Trying to Piece it together & not seeing the full picture?
I did the homework. Get all the SUPPORT & knowledge you need here.
individual Sessions
Tired of holding it together for everyone else?
Sometimes you need someone who has lived this life and studied its challenges. Whether you are preparing for a first posting, feeling overwhelmed somewhere in the middle of one, or struggling in your relationship abroad, confidential individual online therapy offers space to breathe, be heard, and think clearly.
Available to diplomatic and accompanying spouses anywhere in the world. Together we will explore what is happening to you and what can actually work in your situation, your relationship, and your life.
NEW
Couples Therapy
When did you last feel like partners rather than housemates on a posting?
Diplomatic life pulls couples in opposite directions. One of you steps into structure and purpose. The other inherits everything else. Over time, without attention, that gap becomes distance.
Confidential online couples therapy for diplomatic and expat couples, available wherever you are posted, with someone who already understands what a diplomatic or expat posting does to a relationship. No commute, no explaining from scratch.
I work specifically with diplomatic and expat spouses and their partners, drawing on a decade of research and clinical practice. Together we look at what is driving the distance, the conflict, or the silence, and find ways back toward each other that hold under the pressures of this life.
Not asking for help?
AFraid to be misunderstood?
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Not asking for help? AFraid to be misunderstood? *
I have studied & lived this life FOR more than a decade. Come over, let's talk.
masterclasses
In-depth online masterclasses covering what nobody prepares you for: the reality of the first diplomatic posting, financial dependency as an accompanying spouse, identity transition from professional to "spouse of", and maintaining an equal partnership on the move.
Each programme combines research-based insights with practical steps. You will leave with a clear understanding of what following a diplomat actually does to you, and what you can do about it.
Support Groups
Confidential online support groups for diplomatic and expat spouses, wherever you are posted.
A space to speak openly about your experience without judgment, comparison, or pressure to make it sound better than it is. Your story is heard and taken seriously.
Together, we find strategies that help, whether that means managing isolation, navigating identity loss, or finding your way back to each other. To see if this is right for you, book a free consultation.